As Virginia Wolf once said, "One cannot think well, love well, sleep well, if one has not dined well"

Learn how you can Nuh-rish
your body and soul with your
food choices.

食事の選択を通して、
心と体に栄養を与える方法を学ぼう。

CONTACT HERE

How we can help

COACHING

We will guide you and answer all your questions so you can make better, more educated choices and start living a healthier lifestyle while enjoying the food that nourishes you.


コーチングを通して、お客様がより健康的な生活を送れるように、より良い選択をし、そして栄養のある食べ物を楽しめるように、お客様を導き、あらゆる疑問にお答えします。

WORKSHOPS

We hold cooking classes and educational workshops on different topics every month. Learn about food, cooking styles, and new recipes, and make friends in a welcoming and multicultural environment.

毎月異なるトピックで料理教室や教育ワークショップを開催しています。歓迎された多文化な環境で世界中の友達を作りながら、食、調理法、新しいレシピを学びましょう。

CONSULTING

We offer consulting services to restaurants and organizations from re-branding to menu planning that integrates the growing demand for a whole foods plant-based menu.


レストランや団体に対し、リブランディングから、需要が高まっているホールフーズ・プラントベースのメニューを統合したメニュープランニングまで、コンサルティングを行っています。

Upcoming Workshops & Courses

THURSDAY, MARCH 2ND – In-Person YIS PARENTS CLASS: DETOXING KITCHARI

SATURDAY, MARCH 25th – In-Person AROUND THE WORLD TO THE MIDDLE EAST!

FRIDAY, MARCH 31st – In-Person GNARLY EATS FOR GENTS: ITALIAN PASTAS

THURSDAY, APRIL 6th – In-Person YIS PARENTS CLASS: TOFU WORKSHOP

SATURDAY, APRIL 15th – In-Person AROUND THE WORLD TO SPAIN!

FRIDAY, APRIL 28th – In-Person GNARLY EATS FOR GENTS: CHICKPEA CURRY

Contact us for details for each class and to reserve your spot!

CONTACT HERE

FOODIE EXPLORER COURSE


NEXT SESSION
JUNE 2023!!!

This course was designed with young school children in mind. We will look at different tastes and textures as children learn about fruits, vegetables, proteins, starches, basic cooking methods and nutrition essentials.  The students will explore food and flavor while having fun in the kitchen and develop curiosity and a positive relationship with the food they eat.

find out more

ADULTING FOODIE COURSE

NEXT SESSION
JUNE 2023!!!

This course was designed with young adults in mind.  It is the perfect course for recent graduates ready to move out on their own or for those kids who want more agency in their food choices and would love to learn to cook.  The students will leave confident in the kitchen and ready to lead an independent, healthy life
on their own.  

find out more

What makes us so special

  • We are so much fun to be around. Think the complete opposite of Gordon Ramsey (as far as fun goes anyway).
  • No judgement. You won’t be judged on your past (or future) food choices. We are all learning here and nobody’s perfect.
  • Decades of experience in Japan means we navigate Japanese food like ninjas. BUT we will never make you eat Nato or slimy seaweed (as healthy as they may be).
  • We love food. Yummy food. Any country’s food, really, as long as it’s healthy and tasty. So be sure that we will share that passion.
  • We don’t have all the answers but we are hell curious. So if we can’t answer your question we will search for the answer with you.
  • Our workshops are super multi-cultural and always inclusive to anyone and everyone. You will rub elbows with at least 3 nationalities, guaranteed.

選ばれる理由:

  • メチャメチャ楽しいです。
  • 批判を受けない。 過去の（あるいは将来の）食のチョイスについて批判されることは絶対にないです。 私たちは皆ここで学んでいるし完璧な人間などいません。
  • 日本での数十年にわたる経験から、忍者のように日本食をナビゲートします。他国での経験や大勢の国際コミュニティを活かして様々な料理を美味しく教えます。
  • 食べ物が大好きです。 おいしい食べ物は特に。 健康的でおいしければ、どんな国の料理でもチャレンジします。 その情熱は、きっと伝わります。
  • すべての答えを持っているわけではありませんが、非常に好奇心が強いのです。 だから、もしあなたの質問に答えられなければ、一緒に答えを探します。
  • ワークショップは通常多文化で、誰でも参加できるものです。 恐らく3カ国以上の国籍の人たちと触れ合うことができます。
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Rating: 4 out of 5.
“Fun & informative!!”

Everything was great! The workshop was fun & informative.

Lisa C.

Rating: 4.5 out of 5.
“Friendly & professional”

All questions were answered politely and kindly. Vegetarians, vegans, and interested parties were all welcome and the atmosphere was friendly and professional. I’d love to go to more of their workshops and recommend anyone to go!

Patty K.

Rating: 5 out of 5.
“PRACTICAL ADVICE, TAILOR-MADE”

Thank you for helping me chart a path to meeting my personal food and sustainability goals. Martha provided practical advice tailor-made for my situation and plenty of inspiration for the journey, not to mention delicious recipes and fun conversation! I can’t wait to take more classes with her in the future.

Joy Y.

Rating: 4 out of 5.
“FREE TO ASK QUESTIONS”

We had a wonderful time (in the workshop) – fun & happy! Thank you for making us feel welcome and free to ask questions.

Renee S.

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