Although I am no astrologer, I do love digging through ancient wisdom and learning how things that were intuitively known in ancient times have been scientifically proven in recent years. One of the things that has caught my attention recently is how planetary movements have an effect on the human body and psyche. Take for…

SMOKEY SWEET POTATO SOUP CHALLENGE I recently discovered this really amazing recipe in Caitlin Shoemaker’s blog. The recipe is actually from the Vegan Yack Attack’s Meal Prep book, which I subsequently ordered (lol). Caitlin’s photo looked so appetizing though, that I had to try it. The problem is that I didn’t have all the ingredients…

October Newsletter Now that we have entered October, the nights are definitely cool and dry, even if we still have some hot days here and there.  We’ve had a full month of typhoons and atmospheric pressure mayhem bringing us sudden rain and temperature changes.  Autumn allergies have begun, our kids who are back in school start bringing home colds, and…

When was the last time that you actually, consciously, noticed what was going to be on your plate? Did you intentionally put that there thinking about your health? Did you think about the nutritional content of what was there? Did you wonder whether that was enough of x or y nutrient? Did you notice whether…