Miso Workshop

Miso has been all the rage these past few years. Although a staple in Japanese home-cooking, it seems it has gained the reputation of a culinary delicacy in the western parts of the world. The main reasons for this are the rise in popularity of Japanese cuisine, and the increased awareness of the UMAMI flavor […]

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Chocolate Workshop

Yesterday we had our Aphrodisiac Valentine’s Chocolates Workshop and it was so much fun. We had a full house, with people on the waiting list but no cancellations and no wonder why. Everyone loves chocolate!!! Besides, it’s Valentine’s Day! And even though it’s a highly commercialized holiday, there isn’t a better excuse to celebrate love, […]

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2019 the year of CHANGE

Around this time you’re probably regretting all of the holiday food and the holiday pounds that you put on. You’re probably re-examining the past year and thinking about the choices you made, the resolutions and the goals that were unfulfilled. A lot of us take this time of year to think about what we could’ve […]

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My Story

Since becoming a mother, my intention has always (and will always be) to nourish my children for as long as I can. In the process, I have learned to nourish myself and those around me. But I have also noticed that, unintentionally, I had been feeding myself but certainly not nourishing myself.  The sad thing […]

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to Nourish

NOURISH    (UK: /ˈnʌr.ɪʃ/   US: /ˈnɝː.ɪʃ/) 1. to sustain with food or nutriment; supply with what is necessary for life, health, and growth. 2. to cherish; keep alive 3. to strengthen or promote; foster. Doesn’t it sound wonderful?  Doesn’t it make you feel all warm and fuzzy when you hear that?  It certainly makes me feel good.  And it certainly makes me feel even happier when I hear and know what the word means.

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