Berry Very Nice-Cream

Have you noticed that if the kids are bored or didn’t eat a nourishing meal, they just keep asking for snacks and snacks and snacks all day? Hearing them ask for yet another snack can be pretty scary. “Haven’t I been feeding them enough?”“Why are they asking for yet-another snack?”“Didn’t I give them enough sugar…

Miso Workshop

Miso has been all the rage these past few years. Although a staple in Japanese home-cooking, it seems it has gained the reputation of a culinary delicacy in the western parts of the world. The main reasons for this are the rise in popularity of Japanese cuisine, and the increased awareness of the UMAMI flavor…

Chocolate Workshop

Yesterday we had our Aphrodisiac Valentine’s Chocolates Workshop and it was so much fun. We had a full house, with people on the waiting list but no cancellations and no wonder why. Everyone loves chocolate!!! Besides, it’s Valentine’s Day! And even though it’s a highly commercialized holiday, there isn’t a better excuse to celebrate love,…

2019 the year of CHANGE

Around this time you’re probably regretting all of the holiday food and the holiday pounds that you put on. You’re probably re-examining the past year and thinking about the choices you made, the resolutions and the goals that were unfulfilled. A lot of us take this time of year to think about what we could’ve…

My Story

Since becoming a mother, my intention has always (and will always be) to nourish my children for as long as I can. In the process, I have learned to nourish myself and those around me. But I have also noticed that, unintentionally, I had been feeding myself but certainly not nourishing myself.  The sad thing…