Have you noticed that if the kids are bored or didn’t eat a nourishing meal, they just keep asking for snacks and snacks and snacks all day? Hearing them ask for yet another snack can be pretty scary. “Haven’t I been feeding them enough?”“Why are they asking for yet-another snack?”“Didn’t I give them enough sugar…

Yesterday we had our Aphrodisiac Valentine’s Chocolates Workshop and it was so much fun. We had a full house, with people on the waiting list but no cancellations and no wonder why. Everyone loves chocolate!!! Besides, it’s Valentine’s Day! And even though it’s a highly commercialized holiday, there isn’t a better excuse to celebrate love,…

Around this time you’re probably regretting all of the holiday food and the holiday pounds that you put on. You’re probably re-examining the past year and thinking about the choices you made, the resolutions and the goals that were unfulfilled. A lot of us take this time of year to think about what we could’ve…

Since becoming a mother, my intention has always (and will always be) to nourish my children for as long as I can. In the process, I have learned to nourish myself and those around me. But I have also noticed that, unintentionally, I had been feeding myself but certainly not nourishing myself.  The sad thing…