Around this time you’re probably regretting all of the holiday food and the holiday pounds that you put on. You’re probably re-examining the past year and thinking about the choices you made, the resolutions and the goals that were unfulfilled. A lot of us take this time of year to think about what we could’ve…

Since becoming a mother, my intention has always (and will always be) to nourish my children for as long as I can. In the process, I have learned to nourish myself and those around me. But I have also noticed that, unintentionally, I had been feeding myself but certainly not nourishing myself.  The sad thing…