I’m Martha. (the “H” is silent)
I was born in Colombia but spent my formative years in Canada. I came to Japan in 2001 and here I am now calling it my home.
Some of my favorite food
- Strawberries & peaches
- Chocolate nice-cream
- Avocado Toast
- Veggies and hummus
- Leftovers in a wrap
- Matcha anything
My list has grown bigger and bigger with more vegan products available in Japan nowadays. If you are curious about my recommendations please check out THIS PAGE for a full list.
Reach Out Here
Hi, I’m Martha!
I founded Nuh-Rish because I love food. I love my kids, my family, my friends… and in my quest to always provide an optimal life for those I love, I found myself searching for the best and most nutritious food available. I found myself doing a lot of research and studying about food, the relation and effect it has on our bodies and our minds.
Nuh-Rish was born from that passion and from the desire to share that found knowledge while providing more delicious yet nutritious plant-based options.